Naihanchi

Tachi-Kata (Stances) Used:

• Heisoku Dachi [Yo-oi] (Feet Together Stance [Ready])

• Naihanchi Dachi (Naihanchi Stance)

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Uke Waza (Blocks) Used:

• [Morote] Soto Uke ([Reinforced] Outer Block)

• Gedan Barai (Lower Sweeping Block)

• Tae Uke (Position: One Arm Across Body)

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Tsuki & Uchi Waza (Punches & Strikes) Used:

• Teisho Uchi (Palm Strike)

• Mae Empi Uchi (Front Elbow Strike)

• Chokuzuki (Straight Punch)

• Tetsui Uchi (Bottom Fist Strike)