Tachi-Kata (Stances) Used:
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Heisoku Dachi [Yo-oi] (Feet Together Stance [Ready])
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Zenkutsu Dachi (Front Lunge Stance)
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Yoko Seishan Dachi (Side Seishan Stance)
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Tate Seishan Dachi (Vertical Seishan Stance)
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Mahamni Neko Ashi Dachi (Side Facing Cat Stance)
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Shiko Dachi (Sumo Stance)
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Shomen Neko Ashi Dachi (Front Facing Cat Stance)
Uke Waza (Blocks) Used:
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Teisho Uke (Palm Block)
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Soto Uke (Outer Block)
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Nagashi Soto Uke (Outer Flowing Parry Block)
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Mawashi Uke (Roundhouse Block)
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Gedan Barai (Lower Sweeping Block)
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Kake Uke (Hooking Block)
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Jodan Uke (Head Block)
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Ude Uke (Forearm Block)
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Tae Uke (Position: One Arm Across Body)
Tsuki & Uchi Waza (Punches & Strikes) Used:
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Teisho Uchi (Palm Strike)
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Morotezuki (Double Hand Punch)
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Gyakuzuki (Reverse Punch)
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Tatekenzuki (Vertical Fist Punch)
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Tate / Age Empi Uchi (Vertical / Rising Elbow Strike)
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Chokuzuki (Straight Punch)
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Haito Uchi (Ridge Hand Strike)
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Shuto Uchi (Knife Hand Strike)
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Hirabasami Uchi (Claw Hand Strike)
Keri Waza (Kicks) Used:
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Sokuto [Yoko] Geri (Edge of Foot [Side] Kick)